Hello!

Welcome to the world of pregnancy, birth and parenting!

My name is Nora Abdul Rahman, a mum of 3, founder of birthlings and co-founder of The Nest Wellness studio. I am a registered yoga teacher (2006), a certified prenatal yoga teacher (2014)  and a certified childbirth educator (2016) which i completed in Singapore. In addition to that, I am also a certified KGHypnobirthing teacher, London UK (2018) and have recently completed the Spinning Babies Parent Educator training in April 2019, in The Netherlands.

Childbirth preparation / foundation class.

Almost all expectant parents that come to my childbirth classes have expressed their anxieties with their upcoming birth. I hope to shed some light into the mysteries & miracles of birth and get parents to get educated, empowered and excited about their baby’s birthday! We also find that daddies-to-be will leave with newfound awe and respect of the amazing bodies of mothers during pregnancy, labor and birth.

The childbirth preparation classes are scheduled every month. More information on the classes are found on this link.

This class is for parents.

Spinning babies parent class.

With Spinning babies parent class, the class highlights the baby’s active role in birth.  You and your birth partner will learn Spinning babies techniques before and during labor to help make room for baby! For more information on spinning babies, please visit their link here.

This class is for parents who have attended our birth preparation classes.

Prenatal wellness class.

The prenatal wellness classes are a good addition to the birth classes. In this class, we explore prenatal yoga poses that can help offer relief to some of the common complaints in expecting mothers and also help bring balance back to mothers to help achieve an easier labor & birth. I urge mothers to be active during their pregnancy to help maintain balance in their changing bodies.

This class is for mothers only.

Bite sized workshops

There are bite sized workshop available each month.

The breathing & relaxation workshop explores anatomy of the breath to help mothers fine tune the way they breathe everyday and especially during labor & birth. The topics covered are :

  • key muscles for labor & birth
  • anatomy of the breath
  • science behind visualizations
  • Up breathing for labor / down breathing for pushing stage
  • pelvic floor exercises, syncing with the brea
  • short relaxation exercise

The moving mamas workshop explores maternal positioning during pregnancy to help optimize baby’s positioning in the womb.  The workshop also explores resting and movements in each stage of labor. The topics covered are:

  • key muscles for labor & birth
  • optimal fetal positioning / belly mapping
  • rest and moving smart during pregnancy and labor

These workshops are for mothers only.

If you are unsure of which class to take and when, you can contact me directly at  +673 88 000 10 and I will be happy to talk or text you through 😊

Love & light,

Nora.

IMG_2832

with parents from the January 2019 sessions!