This week!
In our Prenatal Wellness class we cover:
🍂Breathing which is important during labor management.
🍂Relaxation is also the other component that is explored, understanding that relaxed facial muscles equals relaxing muscles around our pelvis
🍂Prenatal yoga poses to help;
-stretch and soften tight ligaments/ muscles
-create space in the womb especially around 34 weeks to help get baby in optimum position for birth
-work on muscles needed for labor & birth
-pelvic floor exercises
.
.
Please text in to book your space😊
88 000 10
