Childbirth Preparation Classes

“The creator is not a careless mechanic”- Ina May Gaskin

By first understanding basic science behind labor & birth, we believe it can help new parents navigate through the sometimes challenging journey towards parenthood.

Express class ( small group )

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Our Express class is tailored for expectant parents who are already advanced in their pregnancy or have missed out the FULL birth class registration.

There are 2 sessions to complete

What can i expect from the Express class?

The topics covered are:

  1. Labor : the natural view of labor, stage 1 labor
  2. Hormones during labor & birth
  3. Optimal  fetal positioning, maternal positioning after 34 weeks, belly mapping.
  4. The art of breathing & relaxation , the science behind visualization (imagination)
  5. Stage 2 labor
  6. Labor smart : working with the body & baby during labor (activity for mums and dads)

You will also be given

  • Labor tracklist (mp3) : positive affirmations, Zikirs, and selected surahs
  • Audio (mp3) : relaxation and breathing for labor
  • Class notes

Note : There is no fee deposit needed to book a class. Just COURTESY in letting us know in advance if you are unable to make it. This makes planning easy on our side.

What do i do next? Please text +673 8 800010 to ask about the next available date for our Express classes. All other instructions will follow from there.

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Full Birth Class ( group)

Our Sunday birth classes run every month. You would need to attend TWO sundays to complete the birth sessions.

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The main topics covered are:

  • Labor : the natural view of labor, stage 1  labor
  • Hormones during labor
  • Importance of diet and exercise during pregnancy
  • Optimal  fetal positioning, maternal positioning after 34 weeks, Belly mapping
  • Introduction to Hypnobirthing
  • Breathing  / Relaxation, science behind visualization (imagination)
  • Labor smart : working with the body & baby during labor (activity for mums and dads)
  • Stage 2 labor : “pushing” phase.
  • Cervical dilation & effacement, pushing : activity for dads.
  • Reflecting inward : Listening to our inner voice (activity for mums and dads)

There will be reading and listening homework to do as well.

You will also be given:

  • Labor tracklist (mp3) : positive affirmations, Zikirs, and selected surahs.
  • Hypnobirthing audios (mp3) : complete audios for pregnancy, birth and for the new mother.
  • Class notes.

How are these classes different from the Express classes?

in the FULL (2 Sundays) group sessions:

  1.  You get a one-one private consultation with the Educator after completing 2 sessions if needed.
  2. Hypnobirthing topic.
  3. There are more practicals / activities in the full birth classes hence more FUN!
  4. Time allotted for questions and discussions.

When is the ideal time to come in the classes?

Ideally come in during your early 3rd trimester.

Note : There is no fee deposit needed to book a class. Just COURTESY in letting us know in advance if you are unable to make it. This makes planning easy on our side.

What do i do next? Please text +673 8 800010 to ask about the next available date for our Express classes. All other instructions will follow from there.

Wallahu Khairul maa kiriin, Allah is the best of planners.