If you are looking to get a gym ball, look for 45 or 55 cm size, especially nice for asian height like us 😁
To check for correct size, sit on the pumped ball, if you feet is on tippy toes like in pic☝️, it’s too big for you .
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Ensure to observe when sitting on the ball
✅feet are flat on floor
✅knees wide to help w stability ✅bum is little higher than the knees and not sinking past knees
✅dont use socks on slippery surface, preferably use a sticky yoga mat to place ball on
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Gym balls are especially useful for mums especially in early labor, used for hip rotations and lovely jiggles😄
u p d a t e d !
When can you come in? 💫Childbirth preparation class around 30 weeks - preparation & practice is important! 💫 All other classes including bite sized workshops , come in from 2nd trimester onwards- these smaller classes are a good addition to complement the birth prep classes
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Knowledge, research, practice, consistency, prayers and tawaakkul❤️
