Brunei's first private space for Prenatal Wellness and Childbirth Education

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Monthly Archives: August 2018

August 2018 Birth class

I had the pleasure of meeting new faces in our August sessions. Alhamdulillah❤️

Learning how to support mamas in labor

Daddies at work.

This entry was posted in Uncategorized and tagged blog on August 5, 2018 by birthlings.

CALENDER

August 2018
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All knowledge comes from Him and by His mercy. Lets pasang balik balik our intentions if it has strayed and pray Allah accepts our deeds. In the end, the labels and titles do not matter. Only our amal. #thursdaysthoughts #getoffyourhighhorse

Hadith reminder❤️

A mama’s experience in 2017 and 2019😊 Mum came in our breathing workshop last week at 39 weeks, alhamdulillah learnt a new tip or 2 to help with baby no.2😃 🚀 . . (Note: A positive birth experience is unique to every woman. Sharing one story is not a judgement to another’s experience)

This week! In our Prenatal Wellness class we cover: 🍂Breathing which is important during labor management. 🍂Relaxation is also the other component that is explored, understanding that relaxed facial muscles equals relaxing muscles around our pelvis 🍂Prenatal yoga poses to help; -stretch and soften tight ligaments/ muscles -create space in the womb especially around 34 weeks to help get baby in optimum position for birth -work on muscles needed for labor & birth -pelvic floor exercises . . Please text in to book your space😊 88 000 10

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