What is KG Hypnobirthing?
It is a complete, in depth antenatal training programme designed to release fear and build confidence during birth.
KG Hypnobirthing course is designed especially for mothers in the UK. The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally.
A KGHypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make. As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.
Benefits of KGHypnobirthing for Your Baby and You.
- You are likely to experience a more comfortable and sometimes pain free birth.
- Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
- Length of labour is often much shorter with Hypnobirthing births.
- Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
- Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.
- Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.
- Breathing exercises
- Deep relaxations
- Very effective work to release fear and build confidence
- Comforting massage
- How the father can be your powerful protector and support
- How your body is designed to give birth with efficiency and comfort
- Knowledge and information about the whole process
- How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
- A simple practice regime to support you at home
- Understanding how the mind and body work together
Information on this page is taken from the KGhypnobirthing website.
(more details on the dates, fees and other logistics soon, insyaAllah. Our Hypnobirthing classes is planned in October 2018)